Weigh In record (no journal entry) for 28 October 2022
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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882 kcal
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Fat: 35.05g | Prot: 47.40g | Carbs: 87.40g.
Breakfast: Aldi Esrom, Dulano Hähnchen-Mortadella, Aldi Volles Korn Dunkel. Lunch: Milsani Schoko Trifft Sahne , REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Hawesta Brathering nach Hausfrauenart. more...
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Losing 1.1 kg a Week
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dornfelder09's Weight History
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