Weigh In record (no journal entry) for 28 October 2022
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86.3 kg
Lost so far: 14.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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187 kcal
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Fat: 2.95g | Prot: 16.11g | Carbs: 22.18g.
Breakfast: Dulano Kochschinken, Lidl Haltbare Fettarme Milch 1,5% Fett, Bauernbrot. more...
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Losing 3.5 kg a Week
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Shiva1705's Weight History
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