Weigh In record (no journal entry) for 28 October 2022
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2590 kcal
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Fat: 84.54g | Prot: 88.39g | Carbs: 355.48g.
Breakfast: Maintal Hagebutten Konfitüre, Meggle Alpenbutter , Grünländer Chili & Paprika, Kaffee mit Milch, Bauernbrot. Lunch: Wasa Sandwich Cheese Tomato & Basil. Dinner: Lieken Urkorn Müslibrot, Reishunger Reispasta Spaghetti. Snacks/Other: Gut & Günstig Milch 0,3% Fett , Willis Apfelkuchen, Apfel, Apfel. more...
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1844 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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