Weigh In record (no journal entry) for 28 October 2022
|
43.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
171 kcal
|
Fat: 4.49g | Prot: 21.11g | Carbs: 12.00g.
Breakfast: Pınar Hindi Göğüs Füme, Gürsüt Lor Peyniri, Gün Kurusu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sudegirgin's Weight History
|