fadelilyas1231's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

80.1 kg Lost so far: 16.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1868 kcal

Fat: 124.30g | Prot: 172.23g | Carbs: 5.42g. Breakfast: Egg, Baked or Broiled Salmon. Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2540 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 28 Oct 22

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fadelilyas1231's Weight History