Weigh In record (no journal entry) for 29 October 2022
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2246 kcal
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Fat: 40.78g | Prot: 243.43g | Carbs: 229.97g.
Breakfast: Schwartau Kufenflitzer, Milbona Leichter Körniger Frischkäse, Maribel Konfitüre, Banane, Kölln Haferflocken, Ei, Eiklar, Abtei Gelatine Pulver, Leinsamen, ESN Designer Whey Protein - Vanilla. Lunch: Lidl Eisberg-Salat-Mix, Milbona Quark Magerstufe. Snacks/Other: Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel, Rosinen, Sinob Rice Pudding, ESN Designer Whey Protein - Banana Milk. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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