fadelilyas1231's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

80 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

1957 kcal

Fat: 131.77g | Prot: 178.16g | Carbs: 4.42g. Breakfast: Baked or Broiled Salmon, Egg. Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2155 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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fadelilyas1231's Journal, 29 Oct 22

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fadelilyas1231's Weight History