Weigh In record (no journal entry) for 30 October 2022
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1539 kcal
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Fat: 51.13g | Prot: 149.77g | Carbs: 117.96g.
Breakfast: Alpro Soyamilch ohne Zucker. Lunch: Beste Ernte Spargelabschnitte, Müritzfischer Fischsuppe, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Beste Ernte Spargelabschnitte, Salatgurke, Azura Miniromatomaten. more...
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Gaining 0.3 kg a Week
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* ANJA *'s Weight History
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