Weigh In record (no journal entry) for 28 October 2014
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100.1 kg
Lost so far: 14.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1487 kcal
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Fat: 31.55g | Prot: 131.11g | Carbs: 143.06g.
Breakfast: Yogurt Magro al Naturale. Lunch: Caffè Espresso, Petto di Pollo, Peperoni, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Prugne, Caffè Pre-Zuccherato. more...
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3409 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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