Weigh In record (no journal entry) for 30 October 2022
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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4006 kcal
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Fat: 64.98g | Prot: 233.97g | Carbs: 608.20g.
Breakfast: Rosinen, Reese's Peanut Butter, Schwartau Kufenflitzer, Kölln Schmelzflocken, Rinatura Bio Leinsamen, Abtei Gelatine Pulver, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Crownfield Choco Rice, ESN Designer Whey Banane, Mutant Mutant Mass, Kellogg's Corn Flakes, Milbona Joghurt Griechischer Art 2% Fett. Snacks/Other: Nestle Lion Choco Mini, IronMaxx Cookie Bar Lemon Cheesecake, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Gaining 11.2 kg a Week
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dirkmeister83's Weight History
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