fadelilyas1231's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

80 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

2208 kcal

Fat: 155.74g | Prot: 186.57g | Carbs: 1.67g. Breakfast: Roast Beef, Baked or Broiled Salmon. Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (80% Lean / 20% Fat). more...

2148 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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fadelilyas1231's Journal, 30 Oct 22

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fadelilyas1231's Weight History