Weigh In record (no journal entry) for 31 October 2022
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76 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2077 kcal
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Fat: 85.17g | Prot: 56.30g | Carbs: 306.34g.
Breakfast: Boiled Egg, Karachi Bakery Osmania Biscuits, Bread with Butter, Tea with Milk and Sugar. Lunch: Hommade Dal Yellow, Roti, Aloo Gobi. Dinner: Haldiram's Gulab Jamun, Aloo Gobi, Roti, Chocolate Creme Pie . more...
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Gaining 0.2 kg a Week
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AnkitBLR's Weight History
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