Weigh In record (no journal entry) for 31 October 2022
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3919 kcal
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Fat: 85.49g | Prot: 338.42g | Carbs: 456.80g.
Breakfast: Rinatura Bio Leinsamen, Knusperone Bircher Müsli, ESN Designer Whey Protein - Vanilla, Abtei Gelatine Pulver, Rosinen. Lunch: ESN Designer Whey Protein - Vanilla, Lidl Heidelbeeren, Milbona Leichter Körniger Frischkäse, Vogtlandweide Speisequark. Dinner: Norma Roggenbrötchen, Rüma Rheinischer Krautsalat, Aldi Rinder-Minutensteaks, Oreo O‘s Cereal. Snacks/Other: Edeka Bio Reiswaffeln Natur, Milbona Joghurt Griechischer Art 2% Fett, Thermomix Herzchen-Waffeln, Nestle Lion Cereals, IronMaxx Cookie Bar Lemon Cheesecake, ESN Tasty Whey - Chocolate, Roggen Knäckebrot, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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