Weigh In record (no journal entry) for 31 October 2022
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2071 kcal
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Fat: 42.81g | Prot: 159.88g | Carbs: 262.90g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Original, Bananas, Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast. Dinner: Apples , Broccoli , White Rice, Laxmi Toor Dal. Snacks/Other: My Protien Whey Forward, Silk Pure Coconut Coconut Milk - Original, Bananas, Myprotein Impact Whey Protein - Salted Caramel, Great Value Large White Grade A Eggs. more...
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Gaining 2.0 kg a Week
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Akhil_Chowdary's Weight History
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