Weigh In record (no journal entry) for 01 November 2022
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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628 kcal
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Fat: 32.74g | Prot: 54.24g | Carbs: 30.36g.
Dinner: Nutzz Tuzlu Kızartılmış Yer Fıstığı, Sade Yoğurt (Tam Yağlı Süt), Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Olimp Whey Protein . more...
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Losing 0.7 kg a Week
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__Koray__'s Weight History
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