Weigh In record (no journal entry) for 01 November 2022
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2206 kcal
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Fat: 74.82g | Prot: 164.48g | Carbs: 221.68g.
Breakfast: Great Value Vegetable Oil, Trader Joe's Organic Raw Honey, Quaker 100% Whole Grain Oatmeal, Bananas, Silk Pure Almond Milk - Original, Great Value Sun-Dried Raisins, Great Value Organic Chia Seeds. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Skinless Chicken Breast. Dinner: Great Value Large White Grade A Eggs, Bananas . Snacks/Other: Calavo Avocado, Mrs Baird's Large White Bread, Quest Chocolate Caramel Pecan Hero Protein Bar, Myprotein Impact Whey Protein - Salted Caramel, Silk Pure Coconut Coconut Milk - Original. more...
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Losing 2.8 kg a Week
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Akhil_Chowdary's Weight History
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