Weigh In record (no journal entry) for 02 November 2022
|
92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
4974 kcal
|
Fat: 79.73g | Prot: 412.14g | Carbs: 633.88g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Schwartau Kufenflitzer, Rinatura Bio Leinsamen, Rosinen, Abtei Gelatine Pulver, Knusperone Bircher Müsli. Lunch: Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe, ESN Designer Whey Banane, Milbona Leichter Körniger Frischkäse, Got7 Protein Balls Peanut, Crownfield Choco Rice, Kellogg's Honey Bsss Pops, Oreo O‘s Cereal, ESN Designer Whey Protein - Vanilla, Kellogg's Schoko Krispies. Dinner: ESN Fruity Whey Isolate, REWE Geschälte Tomaten, Jeden Tag Sonnenmais, Krini Kidneybohnen, Lidl Rinderhackfleisch Light, Lidl Ciabatta, Harry Mehrkornbrötchen (70g), Kaufland Milchbrötchen, Gut & Günstig Delikatess Lachsschinken. Snacks/Other: Barebells Double Bite Chocolate Crisp, Barebells Double Bar Caramel Crisp, Bounty Protein Flapjack, Sondey Reiswaffeln mit Meersalz, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|