Weigh In record (no journal entry) for 02 November 2022
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1851 kcal
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Fat: 29.41g | Prot: 145.28g | Carbs: 251.07g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Sun-Dried Raisins, Great Value Organic Chia Seeds. Lunch: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Great Value Chick Peas, Skinless Chicken Breast. Dinner: White Rice, Laxmi Toor Dal. Snacks/Other: Cantaloupe Melons , Silk Pure Almond Milk - Original, My Protien Whey Forward. more...
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Gaining 9.1 kg a Week
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Akhil_Chowdary's Weight History
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