fadelilyas1231's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

79.4 kg Lost so far: 17.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

2498 kcal

Fat: 142.48g | Prot: 280.62g | Carbs: 4.02g. Breakfast: Egg, Maya Chunks Tuna in Vegetable Oil. Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). more...

2640 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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fadelilyas1231's Journal, 02 Nov 22

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fadelilyas1231's Weight History