Weigh In record (no journal entry) for 31 October 2022
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69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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810 kcal
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Fat: 38.48g | Prot: 41.46g | Carbs: 73.24g.
Lunch: RUF Porridge Classic. Dinner: Bedford Hähnchenecken, Rewe Beste Wahl Aceto Balsamico Di Modena I.G.P., Cocktailtomaten, Suntree Mandelblättchen, REWE Avocado, Florette Feldsalat, Gekochtes Ei. more...
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steady weight
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13Carmen's Weight History
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