Weigh In record (no journal entry) for 30 October 2014
|
99.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2014:
|
2724 kcal
|
Fat: 45.37g | Prot: 98.65g | Carbs: 181.90g.
Breakfast: Yogurt Magro al Naturale, Caffè Pre-Zuccherato, Caffè Espresso. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Carote Bollite. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Pirlo, Campari Campari, Acqua, Vino Bianco da Tavola, Caffè Pre-Zuccherato, Mela. more...
|
|
3011 kcal
|
Exercise:
Desk Work - 10 hours and 15 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|