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KFA 18,4% Wasser 56,4%
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1721 kcal
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Fat: 74.38g | Prot: 64.24g | Carbs: 189.87g.
Breakfast: My Muesli Strawberry Cheesecake Müsli, Milch 1,5%, Heidelbeeren. Lunch: K-Classic Paprika-Schinkenwurst, Arla Kaergarden Balance Gesalzen, Rügenwalder Mühle Feine Teewurst, Harry Kartoffel Roggen Krüstchen, Milram Müritzer Original. Dinner: YumYum Chicken Flavour. Snacks/Other: Schwamm Schinken Rohesser , Wasa Sandwich Sour Cream & Onion. more...
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659 kcal
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Exercise:
Running - 11/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 6.3 kg a Week
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B-Rocker's Weight History
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