fadelilyas1231's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

79.1 kg Lost so far: 17.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1435 kcal

Fat: 70.04g | Prot: 186.24g | Carbs: 2.00g. Lunch: Evolene Crevolene, Salt, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Beef Stew Meat, Beef. more...

2670 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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fadelilyas1231's Journal, 03 Nov 22

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fadelilyas1231's Weight History