Weigh In record (no journal entry) for 03 November 2022
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1988 kcal
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Fat: 62.21g | Prot: 205.80g | Carbs: 151.45g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein. Lunch: Milbona Mozzarella Skyrella, Pomodori, Certossa Crostini Integrali, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Rio Mare Tonno all'olio d'oliva Sgocciolato, Campo Largo Fagioli Cannellini, Pomodori. Snacks/Other: Milbona Skyr Lampone, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
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2798 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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