Weigh In record (no journal entry) for 03 November 2022
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2044 kcal
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Fat: 40.89g | Prot: 161.15g | Carbs: 258.06g.
Breakfast: Great Value Organic Chia Seeds, Quaker 100% Whole Grain Oatmeal, Bananas, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original. Lunch: Desi Brothers Bengal Gram, Great Value Vegetable Oil, Skinless Chicken Breast. Dinner: White Rice, Laxmi Toor Dal. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Shaw's Signature Petite Cut Peeled Carrots, ShopRite Fat Free Cottage Cheese, My Protien Whey Forward, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Great Value Garbanzo Beans. more...
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Losing 14 kg a Week
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Akhil_Chowdary's Weight History
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