Weigh In record (no journal entry) for 04 November 2022
|
59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2099 kcal
|
Fat: 57.75g | Prot: 76.19g | Carbs: 316.02g.
Breakfast: 커피, 야쿠르트 저지방우유, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 찐고구마, 사과. Lunch: 단무지, 김밥, 풀무원 새우튀김우동. Dinner: 멸치볶음, 풋고추, 파김치, 깍두기, 공기밥, 갈비탕. Snacks/Other: 야쿠르트 야쿠르트, 사과. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|