Weigh In record (no journal entry) for 04 November 2022
|
85.2 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2919 kcal
|
Fat: 169.94g | Prot: 137.24g | Carbs: 116.93g.
Breakfast: Gut & Günstig Frischkäse, Walnüsse, Mohn, Ja! Magerquark, Ja! Milch 1,5% Fett, Tomaten, Bio Dinkel Geschliffen. Lunch: Ja! Gouda Gerieben 48%, Wilhelm Brandenburg Rinder-Hackfleisch, Gut & Günstig Tomaten Passiert, Zucchini, Olivenöl. Snacks/Other: Weißwein. more...
|
Losing 5.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankensteinsmonster's Weight History
|