Weigh In record (no journal entry) for 04 November 2022
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2022:
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551 kcal
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Fat: 16.67g | Prot: 18.78g | Carbs: 85.60g.
Breakfast: Fried Potatoes, Lentil Soup, Aashirvaad Roti, Bananas, True Elements Chia Seeds, Saffola Oats, Semi-Skimmed Milk. Snacks/Other: Butter or Sugar Biscuit, Biscuit, Black Tea. more...
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3246 kcal
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Exercise:
Sleeping - 6 hours, Resting - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 10 minutes, Zumba - 10 minutes, Housework - 3 hours, Desk Work - 11 hours. more...
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Gaining 0.1 kg a Week
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PAKHIMONN's Weight History
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