Weigh In record (no journal entry) for 04 November 2022
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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5113 kcal
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Fat: 143.28g | Prot: 351.75g | Carbs: 613.88g.
Breakfast: Aldi Stutenkerl, Treets Creamy Peanut Butter, ESN Designer Whey Protein - Vanilla, Knusperone Bircher Müsli, Ei, Eiklar, Schwartau Kufenflitzer, Rosinen. Lunch: Kohlhase Kapitänssülze, Lidl Fladenbrot, Erbseneintopf, Basmati-Reis (Gekocht). Dinner: Milbona Leichter Körniger Frischkäse, Gefrorene Blaubeeren. Snacks/Other: Five Guys Little Fries, Five Guys Rindfleisch Burger Patty, Five Guys Burger Brötchen, Five Guys Bacon, Barebells Soft Protein Bar Marshmallow Rocky Road, Reese's Peanut Butter Cups, Reese's Nutrageous, Barebells Double Bar Caramel Crisp, Bounty Protein Flapjack, Kellogg's Schoko Krispies, Milbona Quark Magerstufe, Got7 Protein Balls Peanut, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Gaining 2.5 kg a Week
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dirkmeister83's Weight History
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