Weigh In record (no journal entry) for 04 November 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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3368 kcal
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Fat: 55.11g | Prot: 186.53g | Carbs: 518.30g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Barilla Penne Rigate, Pomodori, Colle Maggio Grana Padano Grattugiato. Dinner: I Tesori Del Forno Fette Biscottate Classiche, I Tesori Del Forno Fette Biscottate Integrali, Ambrosoli Miele Ambrosoli, Simply Market Grana Padano, Pomodori, Petto di Pollo, Carne, Panino all'olio. Snacks/Other: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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