B-Rocker's Journal, 04 Nov 22

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KFA 18,5% Wasser 56,2%

86 kg Lost so far: 0.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

2490 kcal

Fat: 94.04g | Prot: 80.36g | Carbs: 322.47g. Breakfast: Heidelbeeren, My Muesli Strawberry Cheesecake Müsli, Milch 1,5%. Lunch: Arla Kaergarden Balance Gesalzen, K-Classic Paprika-Schinkenwurst, Harry Kartoffel Roggen Krüstchen, Milram Müritzer Original, Bresso Wildkräuter. Dinner: Landliebe Joghurt - Haselnüssen. more...

903 kcal

Exercise: Swimming (fast) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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B-Rocker's Journal, 04 Nov 22

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B-Rocker's Weight History