Weigh In record (no journal entry) for 04 November 2022
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154.8 kg
Lost so far: 5.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1649 kcal
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Fat: 43.65g | Prot: 49.23g | Carbs: 267.30g.
Lunch: Wilhelm Brandenburg Kalbsleberwurst, Sehne Bauernbrötchen, Europäische Weintraubensorte. Dinner: Knorr Carbonara Pasta in Speck-Rahm-Sauce. Snacks/Other: Europäische Weintraubensorte, Mandarine. more...
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Losing 8.4 kg a Week
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mellicom's Weight History
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