fadelilyas1231's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

78.5 kg Lost so far: 18.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

5674 kcal

Fat: 323.12g | Prot: 647.05g | Carbs: 6.06g. Breakfast: Ayam Brand Tuna Chunks In Oil, Egg. Lunch: Salt, Evolene Crevolene. Dinner: Beef (Lean Only Eaten), Beef (Lean and Fat Eaten). Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2698 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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fadelilyas1231's Journal, 04 Nov 22

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