Weigh In record (no journal entry) for 04 November 2022
|
78.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2101 kcal
|
Fat: 46.10g | Prot: 152.37g | Carbs: 267.50g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Organic Chia Seeds, Trader Joe's Organic Raw Honey, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original. Lunch: Mushrooms , Skinless Chicken Breast, Great Value Vegetable Oil. Dinner: White Rice, Laxmi Toor Dal. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Silk Pure Almond Milk - Original, Cantaloupe Melons , Calavo Avocado, Mrs Baird's Large White Bread, Daisy 4% Small Curd Cottage Cheese. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhil_Chowdary's Weight History
|