Weigh In record (no journal entry) for 05 November 2022
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1668 kcal
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Fat: 49.67g | Prot: 63.60g | Carbs: 240.80g.
Breakfast: 사과, 찐고구마, 하루견과 하루견과 블루베리, 삶은 계란, 맥심 화이트골드 커피믹스. Lunch: 피클, 콤비네이션피자. Dinner: 깍두기, 김치, 공기밥, 설성목장 한우 육개장. Snacks/Other: 야쿠르트 야쿠르트, 사과. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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