Weigh In record (no journal entry) for 05 November 2022
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74.7 kg
Lost so far: 8.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1388 kcal
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Fat: 54.46g | Prot: 84.69g | Carbs: 135.98g.
Breakfast: Kartika Sari Pisang Bolen, Kopi, Gula Pasir. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya Muda, Ikan Dori, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Zuppa Soup. more...
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Gaining 0.2 kg a Week
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MelYanti's Weight History
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