Weigh In record (no journal entry) for 05 November 2022
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2711 kcal
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Fat: 120.82g | Prot: 126.68g | Carbs: 284.34g.
Breakfast: Wasa Sandwich Cheese Tomato & Basil, Kaffee mit Milch. Lunch: Gala Äpfel, Schär Körnerbrötchen, Spiegelei, Gemüsepfanne, Kartoffelbrei, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Granini Die Leichte Limo Zitrone-Minze, Schloss Göhrde Zwetschgen, Wasa Sandwich Cheese & Chives. Snacks/Other: Villa Gusto Pizza Speziale, Aldi Krapfen , Antipasti. more...
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2375 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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