Weigh In record (no journal entry) for 05 November 2022
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95.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2442 kcal
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Fat: 90.02g | Prot: 114.37g | Carbs: 117.51g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Caffè (dalla Moca), Latte Parzialmente Scremato, Burro di Arachidi, Myprotein Impact Whey Protein, Albume d'uovo. Dinner: Poretti 3 Luppoli, Coop Giardiniera, Mortadella, Salame, Molinari Sambuca, Caffè Espresso, Vino Rosso da Tavola, Patate al Forno, Polenta, Costine di Maiale al Barbecue con Salsa. Snacks/Other: Spritz. more...
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3087 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 51 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 1.1 kg a Week
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lucaravelli's Weight History
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