Weigh In record (no journal entry) for 05 November 2022
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69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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733 kcal
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Fat: 37.83g | Prot: 38.11g | Carbs: 55.17g.
Lunch: REWE Bio Suppengemüse, Larco Hühnerbrühe. Dinner: Florette Kopfsalat mit Feinen Kräutern, REWE Krautsalat mit Paprika, REWE Sonnenmais, Lidl Salatgurke, REWE Beste Wahl Brotzeit Gurken, Ja! Hamburger aus Rindfleisch, Cocktailtomaten, Thomy Delikatess-Mayonnaise, Ja! Toast Schmelzkäse, Ketchup, Zwiebeln, Senf. more...
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steady weight
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13Carmen's Weight History
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