fadelilyas1231's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

79 kg Lost so far: 18 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1474 kcal

Fat: 79.21g | Prot: 160.41g | Carbs: 22.50g. Breakfast: Hanzel Smoked Beef, Egg. Lunch: Salt, Evolene Crevolene. Dinner: Egg, Roast Beef. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2074 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

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fadelilyas1231's Journal, 06 Nov 22

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fadelilyas1231's Weight History