mellkey's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

838 kcal

Fat: 53.38g | Prot: 37.33g | Carbs: 57.76g. Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Kepekli Ekmek, Tavuk Sote, Kaymak. Lunch: Kavun (Kokulu Kavun). Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Kabak Çorbası. Snacks/Other: Havuç. more...

2219 kcal

Exercise: Kardi - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

steady weight

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mellkey's Journal, 05 Nov 22

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mellkey's Weight History