Weigh In record (no journal entry) for 03 November 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1877 kcal
|
Fat: 100.22g | Prot: 91.33g | Carbs: 153.08g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Hindi Jambon, Kepekli Ekmek. Lunch: Lahana Sarması. Dinner: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Baklava, Burn Enerji İçeceği. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|