Weigh In record (no journal entry) for 01 November 2014
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1905 kcal
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Fat: 126.90g | Prot: 80.62g | Carbs: 108.95g.
Breakfast: Beretta Bacon Fette, Spremuta d'arancia, PanBauletto Integrale, Latte di Mandorla, Frittata di Uova o Uovo Strapazzato. Lunch: Pettinicchio Mozzarella di Bufala Campana D.o.P.. Dinner: Capperi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Olive Nere, Barilla Pennette Rigate Integrali, Rio Mare Tonno all'olio di Oliva. more...
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2857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Paolo1979's Weight History
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