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Iniziamo la terza settimana di cut 🤗
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1449 kcal
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Fat: 42.77g | Prot: 100.85g | Carbs: 161.98g.
Breakfast: Banana, Burro Arachidi M Crem, Emilia Gocce di Cioccolato, Latte Pro, Fiorentini Bio Fiocchi di Avena, Yogurt Pro. Lunch: Salsa di Soia, Petto di Pollo, Carne, Aldi Cipolle Fritte Croccanti, Lidl Avocado, Scotti Riso Integrale Gran Nero 10'. Dinner: Carne Macinata Mista M, Barilla Fusilli Integrali, Philadelphia Balance, Grana Padano Grana Padano. Snacks/Other: Coop Amaretti, Caffè Zuccherato. more...
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1910 kcal
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Exercise:
Working - 4 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Piccola Stella21's Weight History
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