Weigh In record (no journal entry) for 07 November 2022
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2174 kcal
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Fat: 64.12g | Prot: 164.53g | Carbs: 228.71g.
Breakfast: Egg Yolk, Egg White , Egg (Whole) , Knorr Manchow Soup, Plain Paratha, Jalebi, Bread Pakora, Bread Pakora, Knorr Manchow Soup, Chicken Breast, Nutrela Soya Chunks, Parle G Biscuit, Muscle Blaze Whey Protein, Mother Dairy Toned Milk. more...
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steady weight
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akinchandroger's Weight History
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