Weigh In record (no journal entry) for 07 November 2022
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2063 kcal
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Fat: 64.47g | Prot: 154.22g | Carbs: 220.27g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Daisy 4% Small Curd Cottage Cheese, Hass Avocado, Mrs Baird's Large White Bread. Lunch: Skinless Chicken Breast. Dinner: Dannon All Natural Yogurt - Plain, Potato, Tomatoes, Mushrooms , Spinach , Great Value Large White Grade A Eggs, Hill Country Fare Real Egg Whites. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Silk Pure Almond Milk - Original, Great Value Whole Berry Medley, Oranges , Silk Pure Coconut Coconut Milk - Original, Great Value Organic Chia Seeds, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Bananas. more...
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Gaining 1.6 kg a Week
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Akhil_Chowdary's Weight History
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