Weigh In record (no journal entry) for 08 November 2022
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67.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1200 kcal
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Fat: 40.47g | Prot: 51.82g | Carbs: 153.17g.
Breakfast: Leinsamen, Magerquark, Ja! Skyr Natur, Edeka Beeren-Mischung, Hanfsamen. Lunch: Edeka Bio High Protein Linsenwaffeln, Stadtbäckerei Junge Laugenstange. Dinner: Hummus, Little Lunch Rote Linsensuppe . Snacks/Other: Möhrenkuchen. more...
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Losing 7 kg a Week
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