Weigh In record (no journal entry) for 08 November 2022
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1655 kcal
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Fat: 79.22g | Prot: 56.41g | Carbs: 194.41g.
Breakfast: Boiled Egg, Tea with Milk, Tea with Milk and Sugar. Lunch: Kaju Katli, Haldiram's Soan Papdi, Steamed Rice, Kadhi. Dinner: Chana Dal, Lettuce, Tea with Milk and Sugar, Onions , Bhindi Masala, Cucumber, Red Tomatoes . Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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AnkitBLR's Weight History
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