Weigh In record (no journal entry) for 08 November 2022
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80.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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380 kcal
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Fat: 13.35g | Prot: 30.50g | Carbs: 25.55g.
Breakfast: Coop Bastoncini di Crusca, Esselunga Pane Morbido Proteico , Prosciutto Cotto. more...
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Gaining 0.3 kg a Week
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