Weigh In record (no journal entry) for 08 November 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1510 kcal
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Fat: 66.41g | Prot: 63.53g | Carbs: 169.17g.
Breakfast: Queso, Palta, Cola Cao Cola Cao 0%, Colun Leche Descremada sin Lactosa, Fuchs Pan Integral Natura Multigrano. Lunch: Super Pollo Medallita de Pollo, Minuto Verde Papas Duquesas. Dinner: Palta, Marraqueta sin Miga, Factura con Crema Pastelera. Snacks/Other: Nestlé Capri Frutilla. more...
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Losing 0.8 kg a Week
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NachitaFlores's Weight History
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